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Sunday, September 15 • 1:00pm - 1:20pm
AIReal Yoga Power Nap FULL

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Think napping is only for the preschoolers? Think again...

pow·er nap
noun
a short sleep taken during the working day in order to restore one's mental alertness

[RECHARGE] A power nap can boost your memory, cognitive skills, creativity, and energy level, a big reason companies are making daytime sleep a part of their corporate ethos.

Take a mid-day break and float into an AIReal Power Nap. Wrapped in a a silky hammock and bathed with sweet sounds as you melt into a 20 minute snooze to reset your system.

The Power of Power naps:
-boost our brains, including improvements to creative problem solving, verbal memory, perceptual learning, object learning, and statistical learning.
-help us with math, logical reasoning, our reaction times, and symbol recognition.
-improve our mood and feelings of sleepiness and fatigue.
-good for our heart, blood pressure, and stress levels.
-help with weight management.


Sunday September 15, 2019 1:00pm - 1:20pm
The Uncommons

Attendees (10)


Waitlist (2)