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Sunday, September 15 • 10:30am - 11:30am
AIRreal Yoga: An Introduction FULL

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AIReal Yoga is a play on the word aerial, because it is yoga in the AIR and it Really is yoga. .

In this inclusive class, we will lead you on a soul-satiating journey that allows you to dive deeper into your yoga practice, exploring new space and heightening your mind-body-breath connection. Grounded in the traditions of Hatha Yoga, you will progress through a spectrum of postures, using the hammock as a prop you can hold on to for balance and as a spotting device to safely guide you into postures you might have thought impossible to access. As you elevate your practice, the hammock will allow you to deepen stretches, lengthen and strengthen the entire body, and access a deeper state of relaxation. Class will allow you to flow and fly freely, alleviating tension in the body and sending you into a stress free state-of-mind.

This class is equally beneficial for beginners and advanced students alike as the hammock makes yoga accessible to everybody and every-body.

Sunday September 15, 2019 10:30am - 11:30am
The Uncommons

Attendees (10)

Waitlist (3)