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Sunday, September 15 • 10:00am - 11:30am
The Full Spectrum

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Limited Capacity seats available

Together we will sweat golden. Dropping mind into heart as we blend together our learnings from The Hour of Necessity & Ninja Flow. Resting our souls in our inherent galaxy of great natural peace. You will be guided through a deep & very slow practice with special attention to your specific movement qualities and mind bubbles. In this moving conversation we will focus on transitioning and mobility; rather than being obsessed with the arrival, we will and must focus on the quality of entry and exit from one form to the other. This intentionally slow motion practice will leave you feeling: fresh and inspired with the freedom to be authentic, strong & grounded; with heart and mind ready to rock the world.

avatar for Sonia Taylor Bach

Sonia Taylor Bach

Sonia Taylor Bach is the director of movement culture at the yogaloft cologne.With a masters degree in philosophy & a former professional jazz musician, Soniabecame deeply involved in yoga & movement over 20 years ago.Her goal is to drive you to extract more from your practice and... Read More →

Sunday September 15, 2019 10:00am - 11:30am
The Sanctuary

Attendees (1)