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Saturday, September 14 • 5:00pm - 6:30pm
Injury Free Running: Running Technique and Mindfulness

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Limited Capacity seats available

Learn more about proprioceptive training, running drills and plyometric exercises and how they will increase your strength, coordination and running efficiency. Besides, get to know the philosophy of mindful running and how it will increase your joy, energy and health – even beyond the run itself.

Teacher
avatar for Svenja Gliem

Svenja Gliem

Svenja ist seit über 12 Jahren begeisterte Läuferin:  auf Trails, auf der Straße, in den Bergen, im Stadion, in der Gruppe, alleine, mal schnell, mal langsam.„Wenn ich laufe, bin ich ganz ich selbst. Dann verschwinden alle Gedanken und Sorgen aus dem Alltag und ich bin eins... Read More →


Saturday September 14, 2019 5:00pm - 6:30pm
The Trailhead

Attendees (10)