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Saturday, September 14 • 2:00pm - 3:30pm
Building the fundamental - Basic Flow

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Limited Capacity seats available

Imperative physical and mental tools to inform foundational postures that can be utilized in yoga asana, fitness classes, even how you stand and hold a conversation. Open to all levels.

avatar for Sasha Nelson

Sasha Nelson

Sasha Nelson is an international yoga and meditation instructor, wellness consultant, and sustainability enthusiast currently based in Paris. She supports communities and individuals to integrate wellness practices into their modern lifestyles. An avid traveler, she seeks to discover... Read More →

Saturday September 14, 2019 2:00pm - 3:30pm
The Nest

Attendees (4)